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Personal Training Intake & PAR-Q Form

PAR-Q screening plus goals and lifestyle: compliant onboarding before the first session.

PAR-Q1 / 3

Page 1 of 3

Physical Activity Readiness Questionnaire

Heart condition? * (required)

Heart condition?

YesNo

Chest pain during activity? * (required)

Chest pain during activity?

YesNo

Dizziness or loss of balance? * (required)

Dizziness or loss of balance?

YesNo

Bone or joint problem? * (required)

Bone or joint problem?

YesNo

Blood pressure or heart medication? * (required)

Blood pressure or heart medication?

YesNo

Any other reason not to exercise? * (required)

Any other reason not to exercise?

YesNo

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