Fitness, Wellness & Coaching · community shared

Personal Training Inquiry Form — shared by the community

Priya N. shared this 16-question build with 2 conditional rules already wired up. Test it below, then take a copy.

A ready-to-use fitness, wellness & coaching form for clinics, coaches and therapists: 16 questions, 3 pages, 2 conditional rules.

Shared by
Priya N. · Operations lead
Questions
16
Replies
11
Copies taken
864
See the library version

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Live preview and test console

This is the real form. Answer it to test the 1 conditional rule — nothing is sent or stored.

Page 1 of 3Your enquiry

Tell me what you want to work on

Every question on this page is currently visible.

Works for you? Take Priya N.'s copy into your own workspace — questions, rules and settings included.

Who this template is for

Personal Training Inquiry Form is built for clinics, coaches and therapists who need to collect intake detail and consent before the first session.

  • Clinics, coaches and therapists working in fitness, wellness & coaching.
  • Teams who need to collect intake detail and consent before the first session without writing code or paying for a custom build.
  • Anyone replacing paperwork eating the start of every appointment with one structured record per enquiry.
  • Respondents are clients and patients — the form asks them 16 questions across 3 screens.
  • Mobile-heavy audiences, thanks to the one-question-per-screen card layout.

Why this form is useful

It removes the cost of paperwork eating the start of every appointment and turns each submission into a record your team can act on immediately.

  • 11 questions are required, so submissions arrive complete instead of needing a follow-up email.
  • It collects a verified email address so replies and confirmations land.
  • It captures a phone number for urgent follow-up.
  • It pins the request to a specific date.
  • It allows multiple selections without free text.
  • Conditional logic hides 2 questions until they are relevant — shorter forms convert better than long ones.
  • Splitting the form across 3 pages keeps each screen short and shows respondents how much is left.
  • Every response is stored, searchable and exportable, so nothing depends on one person's inbox.

How to use this template

From copy to live form is a few minutes of work, and every step is reversible.

  1. 1Press “Use this template” — a fresh copy of Personal Training Inquiry Form lands in your workspace, ready to edit.
  2. 2Rename or delete any question, and change what is required. Nothing here is fixed.
  3. 3Open Notifications and add the email addresses that should be alerted on each submission; add an auto-reply to the respondent if the form collects an email address.
  4. 4Publish it, then either share the link directly or paste the embed snippet into your site — the embedded form resizes to fit and loads no marketing or advertising trackers.
  5. 5Watch responses land in Submissions, where you can filter, label and export them to CSV or PDF.

Logic and conditions blueprint

Exactly how this form behaves as it is answered — 2 conditional rules ship with it.

  • Features conditional hiding: if “Service interested in” is Online coaching, “Preferred gym or location” is removed from the form and is never submitted.
  • Features conditional validation: if “Any injuries or medical conditions to be aware of?” is Yes, “Brief details” becomes mandatory before the form can be sent.
  • All 2 rules are editable in the Logic tab, and the built-in checker warns about rules that contradict each other.

What this form asks

Page 1 — Your enquiry

  • Service interested inrequired
  • Preferred start daterequired
  • Days you can trainrequired
  • Preferred time of dayrequired
  • Preferred gym or location

Page 2 — Where you are now

  • Training experiencerequired
  • Your main goalrequired
  • Any injuries or medical conditions to be aware of?required
  • Brief details
  • Sessions per week you have in mind

Page 3 — Your details

  • Your namerequired
  • Email addressrequired
  • Best phone number
  • Your messagerequired
  • How did you find me?
  • Agreementrequired

Conditional logic in this build

  • WhenService interested inis Online coaching, hidePreferred gym or location”.
  • WhenAny injuries or medical conditions to be aware of?is Yes, requireBrief details”.

Questions about this shared form

Does this replace a health questionnaire?

No. Use it to answer questions and book the first conversation, then send the PAR-Q style health assessment before anyone trains.

Can I use it for online clients?

Yes — the location question hides automatically when someone picks online coaching.

How do I stop no-shows?

Reply with a session booking form rather than a loose time, so the slot is confirmed in writing with a reminder attached.

Is the Personal Training Inquiry Form template free to use?

Yes. You can preview and test Personal Training Inquiry Form on this page without an account, and take a copy into your own HelloForms workspace on the free plan. There is nothing to install and no card required to publish it.

What does the Personal Training Inquiry Form template ask for?

It asks 16 questions across 3 pages, 11 of which are required. Every question is listed in full further down this page, and each one can be renamed, reordered, made optional or deleted after you copy the template.

Can I edit the Personal Training Inquiry Form form after copying it?

Yes — the copy is entirely yours. Change wording, add or remove questions, switch between the card and classic layouts, restyle it to match your brand, and set who gets notified on each submission.

How does the conditional logic in this fitness, wellness & coaching form work?

2 conditional rules ship with the template: Features conditional hiding: if “Service interested in” is Online coaching, “Preferred gym or location” is removed from the form and is never submitted. Features conditional validation: if “Any injuries or medical conditions to be aware of?” is Yes, “Brief details” becomes mandatory before the form can be sent. All 2 rules are editable in the Logic tab, and the built-in checker warns about rules that contradict each other. All rules are editable in the Logic tab.

Where do responses to the Personal Training Inquiry Form form go?

Submissions land in your workspace under Submissions, where you can search, filter, label and export them to CSV or PDF. You can also email a notification to your team on every submission and send the respondent an auto-reply.

Can I embed the Personal Training Inquiry Form form on my own website?

Yes. Publish the form and paste the embed snippet into any page or share the direct link. The embedded form resizes to fit its container and loads no advertising or marketing trackers inside the iframe.