Fitness, Wellness & Coaching · community shared

Client Progress Survey — shared by the community

Priya N. shared this 11-question build with 3 conditional rules already wired up. Test it below, then take a copy.

A ready-to-use fitness, wellness & coaching form for clinics, coaches and therapists: 11 questions, 1 page, 3 conditional rules.

Shared by
Priya N. · Operations lead
Questions
11
Replies
11
Copies taken
320
See the library version

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Live preview and test console

This is the real form. Answer it to test the 2 conditional rules — nothing is sent or stored.

This form does not provide medical advice, diagnosis or treatment. Information you share here is not a substitute for care from a qualified clinician. In an emergency, contact your local emergency service immediately.

2 questions are hidden by conditional logic right now — change an answer above to reveal them.

Works for you? Take Priya N.'s copy into your own workspace — questions, rules and settings included.

Who this template is for

Client Progress Survey is built for clinics, coaches and therapists who need to collect intake detail and consent before the first session.

  • Clinics, coaches and therapists working in fitness, wellness & coaching.
  • Teams who need to collect intake detail and consent before the first session without writing code or paying for a custom build.
  • Anyone replacing paperwork eating the start of every appointment with one structured record per enquiry.
  • Respondents are clients and patients — the form asks them 11 questions across 1 screen.
  • Mobile-heavy audiences, thanks to the one-question-per-screen card layout.

Why this form is useful

It removes the cost of paperwork eating the start of every appointment and turns each submission into a record your team can act on immediately.

  • 5 questions are required, so submissions arrive complete instead of needing a follow-up email.
  • It scores satisfaction on a consistent scale.
  • Conditional logic hides 3 questions until they are relevant — shorter forms convert better than long ones.
  • Every response is stored, searchable and exportable, so nothing depends on one person's inbox.

How to use this template

From copy to live form is a few minutes of work, and every step is reversible.

  1. 1Press “Use this template” — a fresh copy of Client Progress Survey lands in your workspace, ready to edit.
  2. 2Rename or delete any question, and change what is required. Nothing here is fixed.
  3. 3Open Notifications and add the email addresses that should be alerted on each submission; add an auto-reply to the respondent if the form collects an email address.
  4. 4Publish it, then either share the link directly or paste the embed snippet into your site — the embedded form resizes to fit and loads no marketing or advertising trackers.
  5. 5Watch responses land in Submissions, where you can filter, label and export them to CSV or PDF.

Logic and conditions blueprint

Exactly how this form behaves as it is answered — 3 conditional rules ship with it.

  • Features advanced show logic: if “Continue next month?” is No, the form dynamically exposes “What would keep you training?”. Otherwise that question never appears.
  • Features conditional validation: if “Continue next month?” is No, “What would keep you training?” becomes mandatory before the form can be sent.
  • Features advanced show logic: if “Session adherence” is Few, the form dynamically exposes “Schedule review note”. Otherwise that question never appears.
  • All 3 rules are editable in the Logic tab, and the built-in checker warns about rules that contradict each other.

What this form asks

Monthly check-in

  • Full namerequired
  • Month or periodrequired
  • Goal progress
  • Session adherencerequired
  • Nutrition adherence
  • Energy levels
  • Biggest winrequired
  • Biggest struggle
  • Schedule review note
  • Continue next month?required
  • What would keep you training?

Conditional logic in this build

  • WhenContinue next month?is No, showWhat would keep you training?”.
  • WhenContinue next month?is No, requireWhat would keep you training?”.
  • WhenSession adherenceis Few, showSchedule review note”.

Questions about this shared form

How long should this take a client to complete?

Under three minutes — it's deliberately short so it actually gets filled in every month.

Should I share the trend chart with the client?

Yes, seeing their own progress line is often more motivating than anything said in session.

What if adherence is low but the goal rating is still high?

Ask about it directly — it may mean the plan is too easy or the goal itself needs adjusting.

Is this suitable for group training clients?

Yes, run it individually even in group settings since experience and adherence vary person to person.

Is the Client Progress Survey template free to use?

Yes. You can preview and test Client Progress Survey on this page without an account, and take a copy into your own HelloForms workspace on the free plan. There is nothing to install and no card required to publish it.

What does the Client Progress Survey template ask for?

It asks 11 questions across 1 page, 5 of which are required. Every question is listed in full further down this page, and each one can be renamed, reordered, made optional or deleted after you copy the template.

Can I edit the Client Progress Survey form after copying it?

Yes — the copy is entirely yours. Change wording, add or remove questions, switch between the card and classic layouts, restyle it to match your brand, and set who gets notified on each submission.

How does the conditional logic in this fitness, wellness & coaching form work?

3 conditional rules ship with the template: Features advanced show logic: if “Continue next month?” is No, the form dynamically exposes “What would keep you training?”. Otherwise that question never appears. Features conditional validation: if “Continue next month?” is No, “What would keep you training?” becomes mandatory before the form can be sent. Features advanced show logic: if “Session adherence” is Few, the form dynamically exposes “Schedule review note”. Otherwise that question never appears. All rules are editable in the Logic tab.

Where do responses to the Client Progress Survey form go?

Submissions land in your workspace under Submissions, where you can search, filter, label and export them to CSV or PDF. You can also email a notification to your team on every submission and send the respondent an auto-reply.

Can I embed the Client Progress Survey form on my own website?

Yes. Publish the form and paste the embed snippet into any page or share the direct link. The embedded form resizes to fit its container and loads no advertising or marketing trackers inside the iframe.