Personal Training Intake & PAR-Q Form
PAR-Q screening plus goals and lifestyle: compliant onboarding before the first session.
Assessments, waivers and treatment preferences.
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PAR-Q screening plus goals and lifestyle: compliant onboarding before the first session.
Capture goals, availability and training questions before the first session.
PAR-Q style medical history plus goals, training history and availability.
Everything you need before session one: goals, history, obstacles and working style.
Food history, habits, medical flags and goals: the intake behind a safe nutrition plan.
Monthly check-in on results, adherence and motivation: retention's early-warning system.
Between-session check-in that keeps momentum visible and blockers out in the open.
Pre-qualification questionnaire for breakthrough and discovery sessions.
Short wellness enquiry with a readiness score calculated as you answer.
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